ACCEPT THE PAST
EMBRACE THE PRESENT
GET READY FOR THE FUTURE YOU DESERVE
Gain the tools to navigate the challenges of your career, relationships, and everyday life with AuDHD Coaching, Workplace Needs Assessments, Consulting & Neurodiversity Training.
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ADHD coaching, workplace needs assessments and neurodiversity consultancy for adults who are ready to understand how their brain works and build a life around that.
Hi, I'm Anna
I'm a certified ADHD coach, qualified Workplace Needs Assessor, and CIPD qualified HR professional. I was diagnosed with ADHD and autism in my 40s, and that experience shapes everything I do.
I know what it feels like to spend years wondering why certain things are so much harder than they look for everyone else.
To develop elaborate coping strategies just to seem like you're keeping up.
To be told to try harder when you were already trying harder than anyone around you knew.
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Coaching changed things for me. Not because it fixed anything, but because it finally helped me understand how my brain actually works and build a life around that rather than against it.
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That's what I want for the people I work with too.
How I can help
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Not sure where to start?
Whether you're freshly diagnosed, still waiting for assessment, struggling at work without quite knowing why, or an employer looking to better support your team, the first step is just a conversation.
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A free 30 minute call with no obligation and no pressure. We'll talk about what you're looking for and work out together whether I'm the right person to help.
"Neurodiversity may be every bit as crucial for the human race as biodiversity is for life in general."
- Harvey Blume
What the clients say:
- Mike, 45, diagnosed & medicated
“I found the sessions to be really useful as I was in a bit of a rut before starting. Anna helped me to work on techniques to improve problem areas. She also gave me confidence by helping to identify where I had been going in the right direction previously. Anna’s friendly manner and examples from her own experience really helped things along.
Thanks again for all your help Anna!"
- Ellie, 19, awaiting diagnosis
"My coaching with Anna has been exceptionally helpful with my day to day duties that used to seem like such a big mountain to climb. With consistent implementation of techniques Anna has taught me and helped me understand; it’s helping me utilise the life skills I was taught years ago but never put to use. She’s made a massive impact on my life so far. She is a joy to work with and I would recommend her to absolutely anybody who asked."
- Kathryn, 50, undiagnosed
"My sessions with Anna have really helped me. All the information she shared is helping me understand that I do have ADHD and it's up to me if I seek a more formal diagnosis. Anna is so warm & friendly that you definitely feel her cheerleading you along. The motivation session in particular helped me totally reframe the way I set out to achieve tasks. I'd recommend coaching with Anna for everyone, even if you're not sure you have ADHD."
