My Services
Achieve your goals with support that makes a difference
1:1 AuDHD COACHING
What: AuDHD coaching is specifically designed to work with a neurodivergent brain. Whether it’s improving focus and organisation, managing your time, coping with strong emotions or improving your self-esteem, coaching is all about YOU. We'll focus each week on the unique challenges ADHDers face day-to-day in their relationships, work and personal life in a program tailored to you.
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Why: These challenges can include Emotional Regulation including RSD (rejection, sensitive dysphoria), Problem Solving, Motivation vs Procrastination, Impulsivity, Memory and Organisation. They can feel overwhelming, you wonder why the people in your life seem to be 'managing at life' better.
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How: Through a serious of practical, structured sessions you'll learn about your unique brain and how to work with it instead of against it. I'll be there to help empower you find the most effective ways to reach your full potential, build confidence, realise your strengths all in a 'safe', non-judgemental space.
In our time together I'll be your accountability partner and cheerleader. We all need someone to keep us on track towards goals we want to achieve, and help us celebrate when we're 'winning' at life!
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Tell Me More:
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You can make a life-changing investment in YOU and your future by booking a package directly with me.
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Some organisations may pay upfront for coaching if it will assist you with the tools and skills to do your job effectively with a neurodivergent condition. Coaching can also help drill down on what reasonable adjustments may work for your organisation.
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If you are employed or self-employed and your diagnosed or un-diagnosed and AuDHD impacts your ability to do your job effectively, you can apply for funding to pay for your coaching and supportive technology through Access to Work. I can help you with this process. (See Resource section for more information.)
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Get in touch now for a free, no-obligation 30 minute introduction call to find out how this type of focused coaching can help you today and which funding option will work best.
AuDHD CONSULTANCY FOR HR DEPARTMENTS
In a field of sunflowers each one is unique. Let every sunflower have their moment in the sun.
Alongside 20+ years working in Travel, and CIPD HR Management level 5 qualified, I'm also a certified ADHD coach & OCN Level 5 qualified Workplace Needs Assessor.
Work with me to get your HR departments and managers trained up in supporting colleagues with neurodivergent conditions.
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I have first hand experience of navigating the corporate world with my own neurodivergent conditions.
This makes me well placed to support with:
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Training managers,
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Coaching employees,
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Delivering Neurodiversity training,
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Conducting Workplace Needs Assessments,
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Advising HR departments on Government support and reasonable adjustments. ​
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Certified ADHD Coach, Consultant, Trainer, Mentor
OCN Level 4 Qualified Workplace Needs Assessor
CIPD Level 5 Qualified
Travel Industry Professional
Member of ILM (Institute of Leadership Management)
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Contact me for more information on packages tailored to your organisation's needs.
WORKPLACE NEEDS ASSESSMENTS
Helping organisations understand neurodiversity and optimise the skills of each and every member of the workforce.
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A workplace needs assessment will assess an individual’s workplace challenges and will be followed by a report detailing suitable recommendations of support, often referred to as reasonable adjustments. Workplace Needs Assessments are quite different from screening or diagnostic assessments.
They are carried out by a specialist Workplace Needs Assessor.
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Reasonable adjustments can include specialist equipment, assistive technology and coping strategy coaching and can often be implemented at little or no cost, if the individual is eligible for an Access to Work grant.
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Assessors are able to provide workplace needs assessments for the following ‘co-occurring’ processing differences/neurodivergent ‘conditions’:
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Dyslexia,
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Dyspraxia,
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Dyscalculia,
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Dysgraphia,
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ADD,
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ADHD and
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ASD (Autistic Spectrum Disorder).
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​Workplace Needs Assessments are priced at £495 per assessment, however tailored packages can be offered for organisations wanting to book multiple assessments.
My Packages
Free Consultation
£ FREE
30 minute introduction call. I'll explain how ADHD coaching works and how it differs to any other type of coaching. You'll tell me a bit about you, I'll tell you a bit about me, and we'll see if we're a good fit.
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12-Week Package
Self Funded
Limited Spaces.​
£1200
12 x 1 hour 'face to face' virtual sessions, weekly accountability support, and worksheets to help you understand and work with your ADHD to achieve your goals. Recommended option to get the best from your investment in you.
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6 Week
Package
Self Funded
Limited Spaces.
£660
6 x 1 hour 'face to face' virtual sessions, weekly accountability support, and worksheets to give you a flavour of the tools to work with your ADHD to get you on the path to achieving your goals.
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Power Session
Self Funded
£90
One off 90 minute sessions that can be booked ad-hoc to help you focus on a particular goal or action. These include one follow up accountability call.
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£25
Access to Work
30 minute one off session to discuss and support your Access to Work funding application. ​​​
Top Up Session
Self Funded
£60
1 hour 'top up' session if you've completed a 6 or 12 week package. A space for you to delve deeper into a skill set, or work on a particular challenge.
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What I Offer
ADHD
Coaching
Workplace Needs Assessments
Career
Coaching
Personalized Goal Setting
Tools for Everyday Life
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live it's whole life believing it is stupid.”
Albert Einstein
"My sessions with Anna have really helped me. All the information she shared is helping me understand that I do have ADHD and it's up to me if I seek a more formal diagnosis. Anna is so warm & friendly that you definitely feel her cheerleading you along. The motivation session in particular helped me totally reframe the way I set out to achieve tasks. I'd recommend coaching with Anna for everyone, even if you're not sure you have ADHD."
- Kathryn, 50
Undiagnosed
"Having been recently diagnosed with ADHD at the age of 41 I’m finding ADHD Coaching with Anna to be a real lifeline. It’s helping me to make sense of the new found information I have about how my brain works, and start to see it as a unique part of who I am, rather than an impairment or disability. I’d recommend her to anyone looking for help and guidance following an ADHD diagnosis."
- Karen, 41
Recently diagnosed
"My coaching with Anna has been exceptionally helpful with my day to day duties that used to seem like such a big mountain to climb. With consistent implementation of techniques Anna has taught me and helped me understand; it’s helping me utilise the life skills I was taught years ago but never put to use. She’s made a massive impact on my life so far. She is a joy to work with and I would recommend her to absolutely anybody who asked."
- Ellie, 19
Awaiting diagnosis
“I found the sessions to be really useful as I was in a bit of a rut before starting. Anna helped me to work on techniques to improve problem areas. She also gave me confidence by helping to identify where I had been going in the right direction previously. Anna’s friendly manner and examples from her own experience really helped things along.
Thanks again for all your help Anna!"
Mike, 45 Diagnosed & medicated