ADHD + AuDHD Coaching with Anna
If you've spent years wondering why certain things feel so much harder than they should, or pushing yourself to keep up and quietly exhausted by the effort, you're in the right place.
ADHD coaching isn't about fixing you. There's nothing to fix.
It's about finally understanding how your brain actually works, and building a life around that rather than against it.
I work with adults who are diagnosed, undiagnosed but suspecting, or anywhere in between.
You don't need a formal diagnosis to benefit from coaching. You just need to be honest about what isn't working and curious about what might.
What coaching actually involves
Every coaching relationship starts with getting to know you properly.
Not just the challenges, but how your brain works day to day, what you've already tried, what's helped and what hasn't, and what you actually want to be different.
From there, sessions are practical and present focused. We're not unpacking your entire history. We're working out what's happening now and what would genuinely help.
Sessions are structured but flexible, and always led by what you need most at that point.
What we might work on
Coaching looks different for everyone, but some of the things that come up most often include:
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Understanding how your ADHD specifically shows up for you, not just the textbook version.
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Managing overwhelm and building in recovery before burnout takes hold.
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Motivation, task initiation and getting unstuck.
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Emotional regulation and rejection sensitive dysphoria.
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Building routines and systems that actually suit your brain.
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Confidence and communication at work and at home.
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Understanding what workplace support you're entitled to and how to ask for it.
Who coaching is for
I work with adults of all ages and backgrounds. Around 40% of my clients are men, and I work with people across a wide range of industries including trades, construction, healthcare, education, corporate and everything in between.
You don't need to be good at talking about your feelings. You don't need to have done therapy before. You don't need to arrive with everything figured out.
Most people start coaching not quite knowing how to describe what's wrong. Just knowing that something is. That's enough.
Access to Work
If you're employed or self employed and your ADHD or neurodivergent condition affects your ability to do your job effectively, you may be eligible for funding through Access to Work, a government grant scheme that can cover the cost of coaching entirely.
I can support you through the application process. There's more information in the Resources section, or feel free to ask me about it when we chat.
Some employers will also fund coaching directly where it supports an employee's effectiveness at work. It's always worth asking.
Packages + Pricing
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12 Week Package | £1200
Self Funded | Limited Spaces
12 x 1 hour 'face to face' virtual sessions, weekly accountability support, and worksheets to help you understand and work with your ADHD to achieve your goals. Recommended option to get the best from your investment in you.
6 Week Package | £660
Self Funded | Limited Spaces
6 x 1 hour 'face to face' virtual sessions, weekly accountability support, and worksheets to give you a flavour of the tools to work with your ADHD to get you on the path to achieving your goals.
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Power Session | £90
Self Funded | One Off Session
One off 90 minute sessions that can be booked ad-hoc to help you focus on a particular goal or action.
These include one follow up accountability call.
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Top Up Session | £60
Self Funded | One Off Session
1 hour 'top up' session if you've completed a 6 or 12 week package.
A space for you to delve deeper into a skill set, or work on a particular challenge.
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Access to Work
Advice Session | £25
1 x 30 minute one off session to discuss and support your Access to Work funding application.
Please note the above prices are for clients who are self-funding. If Access to Work is funding your coaching, there may be additional administration costs.
Ready to find out more?
The first step is a free, no obligation 30 minute call.
We'll talk about what you're looking for, I'll explain how coaching works, and we'll see if it feels like the right fit.
No pressure. No jargon.
Just an honest conversation.
"Different, not less."
- Temple Grandin
- Mike, 45, diagnosed & medicated
“I found the sessions to be really useful as I was in a bit of a rut before starting. Anna helped me to work on techniques to improve problem areas. She also gave me confidence by helping to identify where I had been going in the right direction previously. Anna’s friendly manner and examples from her own experience really helped things along.
Thanks again for all your help Anna!"
- Ellie, 19, awaiting diagnosis
"My coaching with Anna has been exceptionally helpful with my day to day duties that used to seem like such a big mountain to climb. With consistent implementation of techniques Anna has taught me and helped me understand; it’s helping me utilise the life skills I was taught years ago but never put to use. She’s made a massive impact on my life so far. She is a joy to work with and I would recommend her to absolutely anybody who asked."
- Kathryn, 50, undiagnosed
"My sessions with Anna have really helped me. All the information she shared is helping me understand that I do have ADHD and it's up to me if I seek a more formal diagnosis. Anna is so warm & friendly that you definitely feel her cheerleading you along. The motivation session in particular helped me totally reframe the way I set out to achieve tasks. I'd recommend coaching with Anna for everyone, even if you're not sure you have ADHD."