RESOURCES
Helpful Links
Support:
Samaritans
- Crisis Support.
Relate
- Relationship Support.
NA
- Narcotics Anonymous.
AA
- Alcoholics Anonymous.
GA
- Gamblers Anonymous.
Dr Zaghloul, Psychiatrist
- If you're searching for a private diagnosis.
SoulSpace Therapy
- Psychotherapist (remote appointments occasionally available.)
Wild Swimming Woman
- Supporting women to navigate the overwhelm of life, overcome fears & limiting beliefs, and make time and space to re-discover who they really are through a combination of transformative experiences including: life coaching, wild swimming, sauna experiences and mini retreats in the beautiful countryside around Bath UK.
Government Support:
Access to work (GOV.UK)
- Government support for employed & self-employed.
Reasonable adjustments for workers with disabilities or health conditions - GOV.UK (www.gov.uk)
- Information to support your reasonable adjustments request from your organisation.
Overview | Attention deficit hyperactivity disorder: diagnosis and management | Guidance | NICE
- NICE (National Institute for Health and Care Excellence) guidance GPs and Medical Professionals should be following.
Podcasts:
ADHD As Females | Podcast on Spotify
- An exploration of ADHD As Females by two females who are ADHDAF. Whatever your gender you are VERY welcome here! (We did it for the acronym!) Jump aboard the late ADHD diagnosis rollercoaster with Laura & Dawn.
The ADHD Adults Podcast | Podcast on Spotify
- The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences with James Brown, Alex Conner and Sam Brown.
ADHD Focused Websites
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ADDers.org
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ADDISS (The National Attention Deficit Disorder Information and Support Service), 0208 952 2800
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ADHD Foundation
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ADHD UK
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Adults with Attention Deficit Disorder UK (AADD-UK)
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Young Minds, 0808 802 5544 (helpline for parents)
"My sessions with Anna have really helped me. All the information she shared is helping me understand that I do have ADHD and it's up to me if I seek a more formal diagnosis. Anna is so warm & friendly that you definitely feel her cheerleading you along. The motivation session in particular helped me totally reframe the way I set out to achieve tasks. I'd recommend coaching with Anna for everyone, even if you're not sure you have ADHD."
- Kathryn, 50
Undiagnosed
"Having been recently diagnosed with ADHD at the age of 41 I’m finding ADHD Coaching with Anna to be a real lifeline. It’s helping me to make sense of the new found information I have about how my brain works, and start to see it as a unique part of who I am, rather than an impairment or disability. I’d recommend her to anyone looking for help and guidance following an ADHD diagnosis."
- Karen, 41
Recently diagnosed
"My coaching with Anna has been exceptionally helpful with my day to day duties that used to seem like such a big mountain to climb. With consistent implementation of techniques Anna has taught me and helped me understand; it’s helping me utilise the life skills I was taught years ago but never put to use. She’s made a massive impact on my life so far. She is a joy to work with and I would recommend her to absolutely anybody who asked."
- Ellie, 19
Awaiting diagnosis
“I found the sessions to be really useful as I was in a bit of a rut before starting. Anna helped me to work on techniques to improve problem areas. She also gave me confidence by helping to identify where I had been going in the right direction previously. Anna’s friendly manner and examples from her own experience really helped things along.
Thanks again for all your help Anna!"
- Mike, 45 Diagnosed & medicated
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live it's whole life believing it is stupid.”
Albert Einstein