ADHD and the peri menopause

Perimenopause is the time leading up to menopause, when a woman's estrogen levels begin to decline. This can cause a variety of symptoms, including hot flashes, night sweats, mood swings, and fatigue. For women with ADHD, perimenopause can also make their symptoms worse.

There are a few reasons why this might happen. First, estrogen plays a role in regulating dopamine, a neurotransmitter that is involved in attention, focus, and motivation. When estrogen levels decline, it can lead to lower levels of dopamine, which can worsen ADHD symptoms.

Second, perimenopause can cause a woman to experience more stress and anxiety. These emotions can also make ADHD symptoms worse.

Finally, perimenopause can lead to changes in sleep patterns. Sleep deprivation is a common trigger for ADHD symptoms, so getting enough sleep is important for managing ADHD during perimenopause.

If you are struggling with ADHD during perimenopause, there are a few things you can do to help manage your symptoms.

First, talk to your doctor about your symptoms. They may be able to recommend medication or other treatments that can help.

Second, make sure you are getting enough sleep. This may mean going to bed earlier or taking a nap during the day.

Third, find healthy ways to cope with stress and anxiety. This may include exercise, yoga, or meditation.

Fourth, develop a routine and stick to it as much as possible. This will help you stay organised and on track.

Fifth, ask for help from family and friends and your workplace. They can offer support and encouragement during this difficult time. Your workplace can discuss reasonable adjustments and can set up an appointment with occupational health.

Managing ADHD during perimenopause can be challenging, but it is possible. By following these tips, you can improve your quality of life and reduce the impact of ADHD on your daily life.

Here are some additional tips for managing ADHD during perimenopause:

• Get organised: Create a system for organising your thoughts, tasks, and belongings. This will help you stay on top of things and avoid feeling overwhelmed.

• Set realistic goals: Don't try to do too much at once. Break down large tasks into smaller, more manageable steps.

• Take breaks: Don't try to power through when you're feeling overwhelmed or tired. Take breaks throughout the day to recharge and refocus.

• Reward yourself: When you reach a goal, reward yourself with something you enjoy. This will help you stay motivated and on track.

These are all things an ADHD coach can work with you on.

Remember, you're not alone. Many women with ADHD experience challenges during perimenopause. With the right support and strategies, you can manage your symptoms and live a fulfilling life.