What is ADHD?

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects a person's ability to focus, control their impulses, and be still. It is characterised by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with daily life activities.

The symptoms of ADHD can vary in severity and may change over time. Some people with ADHD may only experience mild symptoms, while others may have more severe symptoms that significantly impact their ability to function.

The three main symptoms of ADHD are:

• Inattention: People with inattention may have difficulty paying attention to details, following instructions, and staying organised. They may also be easily distracted and forgetful.

• Hyperactivity: People with hyperactivity may fidget, squirm, or talk excessively. They may also have difficulty sitting still for long periods of time.

• Impulsivity: People with impulsivity may act without thinking and have difficulty waiting their turn. They may also interrupt others or blurt out inappropriate comments.

ADHD is often diagnosed in childhood, but it can also be diagnosed in adults. The symptoms of ADHD can be managed with medication, coaching, or a combination of both.

What are the causes of ADHD?

The exact cause of ADHD is unknown, but it is thought to be a combination of genetic and environmental factors. Some studies have shown that there is a higher risk of ADHD in children who have a family history of the disorder.

How is ADHD diagnosed?

ADHD is diagnosed by a healthcare professional based on a child's or adult's symptoms, medical history, and behaviour. There is no single test that can diagnose ADHD.

How is ADHD treated?

There are a variety of treatments available for ADHD, including medication, coaching, therapy, and lifestyle changes.

• Medication: Medication is the most common treatment for ADHD. There are two main types of medication used to treat ADHD: stimulants and non-stimulants. Stimulants work by increasing the levels of dopamine and norepinephrine in the brain. Non-stimulants work by affecting other neurotransmitters in the brain.

• Coaching: Coaching can help people with ADHD learn coping skills and strategies for managing their symptoms.

• Therapy: There are two main types of therapy used to treat ADHD: behavioural therapy and cognitive-behavioural therapy. Behavioural therapy focuses on changing the way people behave. Cognitive-behavioural therapy focuses on changing the way people think.

• Lifestyle changes: Lifestyle changes can also help people with ADHD manage their symptoms. These changes include getting enough sleep, eating a healthy diet, and exercising regularly.

Living with ADHD

Living with ADHD can be challenging, but it is possible to live a full and productive life. There are a variety of resources available to help people with ADHD manage their symptoms and live successfully.

If you or someone you know is struggling with ADHD, there are a few things you can do:

• Talk to your doctor about getting a diagnosis.

• Learn about the different treatment options available.

• Find an ADHD coach that can help with skills to manage it day to day.

• Find a therapist who specialises in ADHD.

• Join support groups for people with ADHD.

• Connect with other people with ADHD online.

• Listen to podcasts.

There is no one-size-fits-all approach to managing ADHD, but with the right treatment and support, it is possible to live a happy and fulfilling life.

I hope this blog has helped you understand the definition of ADHD. If you have any further questions, please feel free to ask.